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Learn more about Catherine, James and Nina's approach to fitness, nutrition and healing in these videos. You'll also find these on YouTube, Google Video and AOL Video. Each short, educational film contains free practical tips and information. There may be a momentary delay as the video player loads - please be patient - it's worth the wait!

Video 1:

Catherine Carrigan talks about the four steps to Total Fitness with Sheryl Borden for PBS' Creative Living. Part 1 of 4.


Video 2:

Part 2 of 4. Catherine talks about healing a damaged metabolism.


Video 3:

Part 3 of 4. Catherine talks about transforming sugar cravings.


Video 4:

Part 4 of 4. Catherine talks about medical intuition, and emotions and organs.


Video 5:

An Introduction To Total Fitness' Secrets Of Health, Wellness, and a Slim, Toned Body. Part 1. (July'07)


Video 6:

Fitness: Total Fitness' Secrets. Part 2. (July'07)


Video 7:

Sleep & Rest: Fitness: Total Fitness' Secrets. Part 3. (August'07)


Video 8:

Nutrition: Total Fitness' Secrets. Part 4. (August'07)


Video 9:

Your Beliefs: Total Fitness' Secrets. Part 5. (September'07)

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Copyright 2005 Catherine Carrigan. No content may be used without permission.

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