Past Radio Shows / Archives Menu

There are more than 90 different Total Fitness Radio shows for you to enjoy. Click on the topics below to discover information from the world's leading experts in fitness, nutrition, natural healing, and spirituality.

You can stream the shows for free, or buy them (with the commercial breaks removed) to download to your Mp3 player or computer. When you purchase the shows you want, you can listen to them anywhere!

There are many fascinating topics to listen to, each giving you the very latest information and practical tips. Get ready to learn new skills that can help you to be healthy for the rest of your life!

Fitness Topics include: Perfect Posture Weight Training Flexibility DeStressing Exercise Movie Star Workouts Yoga Cardio v Weights Body-Type Exercise Golf Chi-Walking Post-pregnancy Back Pain Qi Gong Cycling NIA Pilates Plus More...

Nutrition Topics include: Sugar Cravings Holiday Weight Gain Detoxing Healthy Pantry Cholesterol Cellulite Eating Disorders Childrens' Nutrition Schwarzbein Principle Heart Health Anti-Inflammation Zone Kick Caffeine Food Sensitivities Plus More...

Spirituality and Healing Topics include: Personal Change Stress Reduction Affirmations Depression Relationships Natural Vision Cholesterol Self-Esteem Flower Essences Brain Chemistry Sound Healing Sleep Cosmetics Hormones Inflammation More...