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Free Downloads
Total Fitness is offering free initial assessment questionnaires and information sheets about many of the topics discussed in our radio show.
Many of these files open in Adobe Acrobat format.
 1. Initial Assessment Questionaire
2. Clear Your Obstacles
3. Adrenal and Thyroid Evaluation
4. Glycemic Index Chart
5. Strength Training Progress Chart
6. Your Spine, Stretching and Your Health
 7. Expanding The Chi Ball video. (Right click & Save)
8. Press Hands To Calm Down video. (Right click & Save)
9. Emotions and Your Health
10. Repattern to Integrate Your Brain
11. Using the VAKS Balance for Your Goals
12. Dr. Hawkins' Levels of Consciousness Scale
13. Toxicity Self Test
14. Emotions and Your Eyes
15. Stress Related Illness
16. Oiling America
17. Bach Flower Questionnaire
18. Energy Psychology For Athletes
19. The Diet Cure Symptom Questionnaire
20. What is the New Medicine?
21. Bicycling Basics - How To Get Fit On A Bicycle
22. Twelve-Step Neck and Back Pain Recovery Checklist
23. Using Sound To Heal
 24. Yoga Nidra - The Meditative Heart Of Yoga (Audio)
25. The Pointer Sisters. Returning to Your True Nature.
26. Excerpts from Charles Krebs' Nutrition For The Brain.
27. Australian Flower Essences Info Sheet.
28. Pamela Peeke Body Fat Information Sheet.
29. Is Seasonal Depression Getting To You?
30. Touch For Health, Energy Meridians, and Metaphors.
31. Excerpts from Yoga Beyond Belief by Ganga White©.
32. Body Awareness Guide.
33. Obesity and inflammation,
34. Gluten Questionnaire,
35. Your Guide To Healthy Hormones by Dr. Dan Kalish,
36. The Body's Way to Fluid Joints,
37. The Meaning of Diversity, by David-Dorian Ross
38. The Top 10 Cosmetic Ingredients You Should Avoid
39. Caffeine Addiction
40. The Food, Mood and Exercise Diary
41. Attracting Your Perfect Body Through the Chakras
42. Ba Gua - Feng Shui and Your Home
43. Energy Magic - Tips From Lee Holden
44. 10 Suggestions for Living Transformation
45. Beginners Guide To Sound Healing With Tuning Forks
46. Foods That Paleo Men and Women Did Not Eat
47. Activities Triggering Back Pain, and Solutions
48. The Radical Forgiveness Worksheet
49. The Following Exercise
50. The Problem With Meditation
51. Shopping List For World's Healthiest Foods
52. Source Connection
53. Medical Intuitive Reading.pdf
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