Healing Services

Touch for Health

Studies show theurapeutic touch can alleviate pain without drugs through acupressure and holistic muscle-balancing techniques.

Self-Healing Techniques

Join regular seminars in drug-free, self-healing techniques for depression. Ms. Carrigan is the Honorary Board Chairman of the Depression Wellness Network, and has lectured about her book both nationally and internationally. Having recovered from life-long manic depression, she is both a student and teacher of a wide range of holistic practices. In addition to specialized kinesiology, Brain Gym, yoga therapy, and Touch for Health, she also incorporates Reiki, HeartMath, Taoist meditation practices, Bach flower remedies and spiritual energy work.

Yoga Classes and One-on-One Yoga Instruction

Achieve new levels of inner peace and flexibility with beginner yoga and power yoga classes offered weekly, as well as individualized instruction for the novice and advanced yoga practitioner. Ms. Carrigan has an A.C.E. specialty recognition in mind-body fitness and has been performed yoga on international television.

Specialized Kinesiology, Life Coaching, and Natural Healing, Quantum Touch, Medical Intuitive Readings

Catherine Carrigan is the past chairman of the Depression Wellness Network, and has lectured about natural healing both nationally and internationally. She teaches seminars about natural healing and offers life coaching using techniques from specialized kinesiology, Brain Gym, yoga therapy, Touch for Health, Reiki, HeartMath, Quantum Touch, medical intuitive readings, natural vision improvement, Taoist meditation practices, flower remedies, essential oils, and spiritual energy work.

Ways to learn about healing through Total Fitness

Take a yoga or qi gong class

Request a private appointment to discuss your healing needs

Take a seminar on the healing topic that interests you