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Yoga Exercises and Mudras
You can get_specific_tips about how to get leaner faster. We recommend you view them before starting a new exercise program. Please also view our disclaimer before commencing any of these yoga exercises and mudras. Difficulty Rating (DR) Each exercise has a difficulty rating between 1 and 5: see below for explanation. List of Yoga Exercises: Click on one of the exercises below to be taken directly to the video. The list of Yoga Mudras and videos is further down this page. A Series Sun Salutes, Alternate Nostril Breathing, B Series Sun Salutes, Bow Pose, Bridge Pose, Butterfly To Goddess Pose, Butterfly To Tortoise, C Series Sun Salute, C Series Sun Salutes Variation 1, C Series Sun Salutes Variation 2, Camel, Cat Cow, Chair Pose. Cow's Head Pose, Crow, D Series Sun Salutes, Dolphin, Downward facing boat, Eagle, Embryo, Extended child, Extended Hero, Extended Hero Into Wrap, Fish, Full Lotus, Half Boat to Upward Facing Boat, Half Dog, Half Lotus And Twist, Half Moon Pose, Hero 1 Hero I Variation 1, Hero I Variation 2, Hero II, Hero II Variations, King Dancer, King Dancer Variations, Legs Against The Wall Pose, The Lion, Locust, Lying Facing Boat, Mountain Pose, Pigeon, Plank, Plough To Knee To Ear Pose, Pose of Nobility To Cow's Head Pose, Pyramid, Pyramid With Reverse Namaste. Reclining Seated Hero, Reverse Plank, Reverse Warrior, Rock The Baby, Seated Hero, Seated Twist, Shoulder Stretch On Floor, Shoulderstand Cycle, Side Bow, Side Plank, Side Plank With Knee Up, Spinal Rotations + Knees to Alternating Legs, Standing Balance Hamstring Stretch. Standing Balance Hip Stretch, Standing Big Toe Balance Pose, Standing Forward Fold, Standing Shoulder Rotations, Straddle Twist With Hikers Pose Variations and Lion, Tibetan Rite No. 1, Tibetan Rite No. 2, Tibetan Rite No. 3, Tibetan Rite No. 4, Tibetan Rite No. 5, Tree Pose, Triangle, Triangle Variations, Twisting Triangle, Twisting Triangle Variations, Up Dog, Wheel. List of yoga Mudras: Click on one of the exercises below to be taken directly to the video. Abhayaprada, Ahamkara, Akash, Anjali, Apana, Bhutadamar, Buddha, Budhy, Dhyana, Ganesha, Hakini, Kapitthaka, Kubera, Linga, Mantangi, Mida-no Jouin, Mukula, Mushti, Prana, Prithivi, Pushan, Shankh, Surabhi, Ushas, Uttarabodhi, Vajra, Varada, Vitarka, Yoni. A Series Sun Salutes DR=2
Alternate Nostril Breathing DR=1
B Series Sun Salutes DR=3
Bow Pose DR=3
Bridge Pose DR=2
Butterfly To Goddess Pose DR=2
Butterfly To Tortoise DR=3
C Series Sun Salute DR=3
C Series Sun Salutes Variation 1 DR=3
C Series Sun Salutes Variation 2 DR=3
Camel DR=2
Cat Cow DR=1
Chair Pose DR=2
Cow's Head Pose DR=2
Crow DR=5
D Series Sun Salutes DR=4
Dolphin DR=3
Downward facing boat DR=2
Eagle DR=3
Embryo DR=1
Extended Child DR=1
Extended Hero DR=2
Extended Hero Into Wrap DR=2
Fish DR=3
Full Lotus, How To Get Into DR=5
Half Boat to Upward Facing Boat DR=4
Half Dog DR=2
Half Lotus And Twist DR=2
Half Moon Pose DR=3
Hero 1 DR=3
Hero I Variation 1 DR=3Hero 1 Variation 2 DR=3
Hero II DR=2
Hero II Variations DR=2
King Dancer DR=3
King Dancer Variations DR=3
Legs Against The Wall Pose DR=1
The Lion DR=1
Locust DR=2
Lying Facing Boat DR=2
Mountain Pose DR=1
Pigeon DR=3
Plank DR=3
Plough To Knee To Ear Pose DR=5
Pose of Nobility To Cow's Head Pose DR=3
Pyramid DR=3
Pyramid With Reverse Namaste DR=4
Reclining Seated Hero DR=4
Reverse Plank DR=4
Reverse Warrior DR=3
Rock The Baby DR=3
Seated Hero DR=3
Seated Twist DR=2
Shoulder Stretch on Floor DR=1
Shoulderstand Cycle DR=5
Side Bow DR=4
Side Plank DR=4
Side Plank With Knee Up DR=4
Spinal Rotations, Knees to Alternating Legs DR=3
Standing Balance Hamstring Stretch DR=4
Standing Balance Hip Stretch DR=4
Standing Big Toe Balance Pose DR=4?
Standing Forward Fold DR=2
Standing Shoulder Rotations DR=1
Straddle Twist With Hikers Pose Variations and Lion DR=3
Tibetan Rite No. 1 DR=1
Tibetan Rite No. 2 DR=3
Tibetan Rite No. 3 DR=2
Tibetan Rite No. 4 DR=2
Tibetan Rite No. 5 DR=3
Tree Pose DR=3
Triangle DR=3
Triangle Variations DR=3
Video 74: Twisting Half Moon Pose DR=3
Twisting Triangle DR=3
Twisting Triangle Variations DR=3
Up Dog DR=3
Wheel DR=5
Yoga Mudras Abhayaprada
Ahamkara
Akash
Anjali
Apana
Bhutadamar
Buddha
Budhy
Dhyana
Ganesha
Hakini
Kapitthaka
Kubera
Linga
Mantangi
Mida-no Jouin
Mukula
Mushti
Prana
Prithivi
Pushan
Shankh
Surabhi
Ushas
Uttarabodhi
Vajra
Varada
Vitarka
Yoni See more Exercise Videos: Difficulty Rating (DR) Each yoga exercise has a difficulty rating between 1 and 5. Ratings of 1 and 2 mean an exercise is suitable for a beginner. A rating of 4 or 5 means the exercise is challenging and suited to more flexible, yoga followers. |
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