Yoga Exercises

You can get_specific_tips about how to get leaner faster. We recommend you view them before starting a new exercise program.

Please also view our disclaimer before commencing any of these yoga exercises and mudras.

Difficulty Rating (DR) Each exercise has a difficulty rating between 1 and 5: see below for explanation.

List of Yoga Exercises: Click on one of the exercises below to be taken directly to the video. The list of Yoga Mudras and videos is further down this page.

A Series Sun Salutes, Alternate Nostril Breathing, B Series Sun Salutes, Bow Pose, Bridge Pose, Butterfly To Goddess Pose, Butterfly to Straddle Split, Butterfly To Tortoise, C Series Sun Salute, C Series Sun Salutes Variation 1, C Series Sun Salutes Variation 2, Camel, Cat Cow, Chair Pose.

Cow's Head Pose, Crow, D Series Sun Salutes, Dolphin, Downward facing boat, Eagle, Embryo, Extended child, Extended Hero, Extended Hero Into Wrap, Fish, Full Lotus, How To Get Into, Half Boat to Upward Facing Boat, Half Dog, Half Lotus And Twist, Half Moon Pose, Hero 1

Hero I Variation 1, Hero I Variation 2, Hero II, Hero II Variations, King Dancer, King Dancer Variations, Legs Against The Wall Pose, The Lion, Locust, Lying Facing Boat, Mountain Pose, Pigeon, Plank, Plough To Knee To Ear Pose, Pose of Nobility To Cow's Head Pose, Pyramid, Pyramid With Reverse Namaste.

Reclining Seated Hero, Reverse Plank, Reverse Warrior, Rock The Baby, Seated Hero, Seated Twist, Shoulder Stretch On Floor, Shoulderstand Cycle, Side Bow, Side Plank, Side Plank With Knee Up, Spinal Rotations + Knees to Alternating Legs, Split Preparations To Half Splits, Standing Balance Hamstring Stretch.

Standing Balance Hip Stretch, Standing Big Toe Balance Pose, Standing Forward Fold, Standing Shoulder Rotations, Standing Splits, Straddle Twist With Hikers Pose Variations and Lion, Tibetan Rite No. 1, Tibetan Rite No. 2, Tibetan Rite No. 3, Tibetan Rite No. 4, Tibetan Rite No. 5, Tree Pose, Triangle, Triangle Variations, Twisting Triangle, Twisting Triangle Variations, Up Dog, Wheel.

A Series Sun Salutes:

Alternate Nostril Breathing:

B Series Sun Salutes:

Bow Pose:

Bridge Pose:

Butterfly To Goddess Pose:

Butterfly to Straddle Split:

Butterfly To Tortoise:

C Series Sun Salute:

C Series Sun Salutes Variation 1:

C Series Sun Salutes Variation 2:

Camel:

Cat Cow:

Chair Pose:

Cow's Head Pose:

Crow:

D Series Sun Salutes:

Dolphin:

Downward facing boat:

Eagle:

Embryo:

Extended Child:

Extended Hero:

Extended Hero Into Wrap:

Fish:

Full Lotus, How To Get Into:

Half Boat to Upward Facing Boat:

Half Dog:

Half Lotus And Twist:

alf Moon Pose:

Hero 1:

Hero I Variation 1:

Hero 1 Variation 2:

Hero II:

Hero II Variations:

King Dancer:

King Dancer Variations:

Legs Against The Wall Pose:

The Lion:

Locust:

Lying Facing Boat:

Mountain Pose:

Pigeon:

Plank:

Plough To Knee To Ear Pose:

Pose of Nobility To Cow's Head Pose:

Pyramid:

Pyramid With Reverse Namaste:

Reclining Seated Hero:

Reverse Plank:

Reverse Warrior:

Rock The Baby:

Seated Hero:

Seated Twist:

Shoulder Stretch on Floor:

Shoulderstand Cycle:

Side Bow:

Side Plank:

Side Plank

Side Plank With Knee Up:

Spinal Rotations, Knees to Alternating Legs:

Split Preparations To Half Splits:

Standing Balance Hamstring Stretch:

Standing Balance Hip Stretch:

Standing Big Toe Balance Pose:

Standing Forward Fold:

Standing Shoulder Rotations:

Standing Splits:

Straddle Twist With Hikers Pose Variations and Lion:

Tibetan Rite No. 1:

Tibetan Rite No. 2:

Tibetan Rite No. 3:

Tibetan Rite No. 4:

Tibetan Rite No. 5:

Tree Pose:

Triangle:

Triangle Variations:

Twisting Half Moon Pose:

Twisting Triangle:

Twisting Triangle Variations:

p Dog:

Wheel:

See more Exercise Videos:

• Upper Body and Core
• Lower Body and Core
• Qi Gong
• Yoga
• Yoga Mudras
• Stretching exercise
• Whole Body

Difficulty Rating (DR) Each yoga exercise has a difficulty rating between 1 and 5.

Ratings of 1 and 2 mean an exercise is suitable for a beginner. A rating of 4 or 5 means the exercise is challenging and suited to more flexible, yoga followers.

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