Upper Body and Core Workout Exercises

Now you can get_specific_tips about how to get leaner faster. We recommend you view them before starting a new exercise program. Please also view our disclaimer before commencing any of these exercises.

Difficulty Rating (DR) Each exercise has a difficulty rating between 1 and 5: see below for explanation.

List of Exercises: Click on one of the exercises below to be taken directly to the video.

Back Extensions On Ball, Bent Over Reverse Fly With Dumbbells, Bent Over Row With Barbell, Bent Over Row With Reverse Grip, Bicep Curls Balancing On Ball, Cable Fly on Ball, Chest Press on Ball, Close Grip Lat Pull With Cable, Cross Body Shoulder Rotations, Dumbbell Chest Fly On Ball.

Forward Ball Roll, Hovering Cobras, Incline Dumbbell Chest Press On Ball, Lat Pullover On Ball With Dumbbell, Lat Pullover On Ball With Medicine Ball, Lower Abdominal No. 1, Lower Abdominal No. 2A, Lower Abdominal No. 2B, Lower Abdominal No. 3, Lower Abdominal No. 4, Oblique Twist On Ball, Oblique Twist With Kick On Ball, One-Legged Seated Lateral Arm Raise, Prone Torso Twist On Ball, Reverse Fly on Ball, Russian Twist With Medicine Ball, Seated Cable Row.

Seated Reverse Woodchop On Ball, Seated Woodchop On Ball, Shoulder Press With Hammer Curl, Shoulder Press on Ball, Standing Shoulder Rotations, Straight Arm Lat Pull With Cable, Swiss Ball Side Flexion, Triceps Dumbbell Press On Ball, Tummy Vacuum, Upper Ab Crunch On Ball, Upright Row With Barbell, Wide Grip Lat Pull With Cable.

Back Extensions On Ball:

Bent Over Reverse Fly With Dumbbells:

Bent Over Row With Barbell:

Bent Over Row With Reverse Grip:

Bicep Curls Balancing On Ball

Cable Fly on Ball:

Chest Press on Ball:

Close Grip Lat Pull With Cable:

Cross Body Shoulder Rotations:

Dumbbell Chest Fly On Ball:

Forward Ball Roll:

Hovering Cobras:

Incline Dumbbell Chest Press On Ball:

Lat Pullover On Ball With Dumbbell:

Lat Pullover On Ball With Medicine Ball:

Lower Abdominal No. 1:

Lower Abdominal No. 2A:

Lower Abdominal No. 2B:

Lower Abdominal No. 3:

Lower Abdominal No. 4:

Oblique Twist On Ball:

Oblique Twist With Kick On Ball:

One-Legged Seated Lateral Arm Raise:

Prone Torso Twist On Ball:

Reverse Fly on Ball:

Russian Twist With Medicine Ball:

Seated Cable Row:

Seated Reverse Woodchop on Ball:

Seated Woodchop On Ball:

Shoulder Press With Hammer Curl:

Shoulder Press on Ball:

Standing Shoulder Rotations:

Straight Arm Lat Pull With Cable:

Swiss Ball Side Flexion:

Triceps Dumbbell Press on Ball:

Tummy Vacuum:

Upper Ab Crunch On Ball:

Upright Row with Barbell:

Wide Grip Lat Pull With Cable:

See more Exercise Videos:

• Upper Body and Core
• Lower Body and Core
• Qi Gong
• Yoga
• Stretching exercise
• Whole Body

Difficulty Rating (DR) Each exercise has a difficulty rating between 1 and 5.

Ratings of 1 and 2 mean an exercise requires less concentration and balance skills, is uncomplicated and doesn't tire you out quickly. A rating of 4 or 5 means the exercise is challenging in all ways.

We recommend you perform exercises marked with higher rating at the start of your workout, with lower rated movements performed at the end. Always do your abdominal, lower back, and postural exercises at the end of your session.

Go to Top of Page