With James Williams

Can you answer YES to at least ONE of the following four questions?

By answering YES to one of these you'll benefit from receiving CranioSacral Therapy (CST) in Atlanta with me, James Williams. Together we can help to reduce stress in your mind and body and help you to experience greater health and well-being. Watch the video below to see what happens in a treatment session.

Dear Health-Seeker,

Are you stressed at work? In need of an opportunity to relax and learn stress management techniques? Maybe you're yearning to feel healthy again or want to try and live without taking so many medications?

Other people come through our door feeling drained of energy, and desperately seek more peace, relaxation, and greater energy. Maybe just like them, you want more time for you.

Are you in pain, yet you know your pain can end, or are you one of the millions of people who want to sleep more soundly?

Or are you an athlete with an injury, or someone who plays hard and has taken some knocks playing sports and needs regular bodywork to keep in good shape?

This might be the first time you've heard of CranioSacral Therapy. Rest assured. It's been around for more than twenty years and was started by medical doctor John Upledger.

To help you feel more familiar with CranioSacral Therapy, here are a few commonly asked questions and answers. You'll discover everything you need to know. If after reading the information below you want to book an appointment or have a question, you can contact me personally using the information at the foot of this page.

Q: What Is CranioSacral Therapy?

CranioSacral Therapy, (pronounced Cray-Knee-Oh-Say-Krull), is a gentle, yet very powerful hands-on treatment that deeply relaxes your nervous system. This very relaxed state of being erases amd releases tension and stress stored in your mind, head, neck, back, muscles, nerves, and other tissues.

Q: What Happens During A Session James?

You are fully clothed and usually lie on a large, comfortable therapy table where we ensure you're snug. I place my hands on either side of your torso, limbs, or head in several places using touch no heavier than the weight of a 5c coin.

We can play relaxing music during our session together, and if you choose, you can also talk about whatever is on your mind so you can feel heard. At the beginning or end of each session you'll receive free, personalized fitness, nutrition, lifestyle, or stress management advice. Applying the advice will help you to experience greater health, less pain, and a more relaxed state of mind.

Q: What Is It Like To Receive CranioSacral Therapy?

Deeply relaxing...most people drift in and out of a peaceful, deep sleep. Others experience pain relief.

What you'll experience depends on what your body needs to do to be healthier. When you arise from the therapy table, you'll feel mentally and emotionally lighter and like a new person!

Q: If I'm Deeply Relaxed, Will I Be Hypnotized?

No, you'll not be hypnotized and will be aware of any sounds around you. Many people drift in and out of a deeply relaxing peaceful sleep. This happens because it is one of the ways the body prefers to erase the effects of tension and stress.

Q: James, What Do You And CST Do To My Body?

Your body and I work together gently, yet deeply. I do not force your bones into position, or pummel your muscle tissue and press those painful trigger points.

I listen-in to the movement of the craniosacal rhythm which is sent out into your body by your brain. When the rhythm is impaired it means there is stress inside your body, head, or mind that wants to come out.

My job is to locate and help your body to release stress using many different techniques. When your nervous system relaxes deeply, your body gives me feedback to let me know its released tension.

Your body naturally wants to release pain, stress, and disease - craniosacral therapy with James assists the process.

Below there's a Free Article you can download which explains more about how CST helps your body.

Q:How Long Is A Treatment Session?

Sessions are usually 60 minutes, although they can be longer, which often helps with the release of more tension and stress from your mind and body. Minimum treatment times are 60 minutes.

Q: How Does CranioSacral Therapy Help Me To Be Healthy Again?

Disease is triggered by the accumulation of stress within the body. When lots of stress is held in your muscles and bones then you may feel it everytime you sit, lie or move. If your body holds stress inside your organs then sometimes its expressed as disease.

Although CranioSacral therapy cannot be used to diagnose or treat any disease, it can detect the accumulation of stress inside the body and help with its release. For some people, multiple sessions of craniosacral therapy have helped them to function without medications.

Q: How Does CST Help Me To Be Less Stressed and More Relaxed?

Your nervous system will be so relaxed during your craniosacral therapy session that this turns down the volume of your thoughts and feelings enough to let you experience peace and let go of stress and tension instead of holding onto it.

Q: What Kind Of Stress Management Advice Do You Give During Sessions James?

What we'll choose depends on your lifestyle and may include some additional, free, tried-and-tested tips for relaxation, exercise, nutrition, or a gentle shift in your daily choices. James has multiple qualifications in fitness, nutrition, and lifestyle coaching and can give you advice that really works.

Q: What Will CranioSacral Therapy Do For My Pain That Some Other Therapies Don't?

CranioSacral therapy works at your body's own pace to release stress from your bones, muscles, joints, and connective tissue, any of which may be signaling pain.

The beauty about CST, unlike many other therapies, is that CST works with your body and forces nothing. Your body knows what to do, CranioSacral Therapy sessions give you body the opportunity to heal and powerfully assist the process.

Q: How Does CranioSacral Therapy Help Me To Sleep Better?

By reducing the activity of the fight or flight side of your nervous system, CranioSacral Therapy with James will help to create calm in your mind and biochemistry.

Stress in all its forms is the biggest disruptor of sleep. Our sessions together will help to reduce your stress, enabling your body to make more of the chemicals necessary to have a deep, restful night's sleep. Having a CranioSacral therapy session in the late afternoon or early evening have helped clients to sleep like a baby.

Q: How Many Sessions Do I Need James?

The answer depends on your body and what it needs because your body controls the rate it releases stress and tension. What's so exciting is that at every session your body gets healthier.

The pain reducing and stress relieving effects of craniosacral therapy are cumulative, so one or two sessions are less effective than ongoing sessions. Most people come once a week for stress relief or to regain their health, or twice a week initially if they're in pain.

Your body is an investment. Months or years of stress are not usually undone in one session because it takes time for your body to remove the effects of stress. However, you'll get great value from your sessions because you'll also receive free and relevant exercise, nutrition, and lifestyle advice to move you forward.

Q: When Is James Available For Appointments?

• Monday - Thurs: 7AM to 6PM
• Friday and Saturday: 8AM to 5PM

We are located at: 1951 Northside Dr. NW., Atlanta, GA, 30318, near Collier Rd.

Q: James, Do You Offer Discounts?

Yes! When you book and pre-pay for between 4 and 7 sessions, you receive a $10 discount per session, saving you $40-$70.

When you book and pre-pay for 8 or more sessions then you benefit from a $15 discount per session, saving you $120 or more.

Q: If I Refer My Friend, Do I Receive A Discount?

Yes! James will explain how you can earn discounts on your future sessions.

Q: Why See James For CranioSacral Therapy?

Q: Which Health Conditions Can CST and James help with?

According to the Upledger Institute, the world's premier CST research and training provider, CranioSacral Therapy can benefit:

Abnormal Crying in Babies, Anxiety, Autism, Birth trauma, Chronic fatigue, Colic, C-Section, Dental problems, Depression, Digestive disorders, Dizziness.

Learning disabilities, Loss of smell, Low Back Pain, Lung congestion, Lymph problems, Mastectomy, Migraines, Muscle tension, Neck pain, OCD, Ovarian cysts.

Ear infections, Endometriosis, Eye motor coordination issues, Headaches, Hernia, Hip-replacements, Hysterectomy, Incontinence

Parkinson's disease, Pituitary disorders, Prostate and urogenital problems, Scoliosis, Shoulder problems, SI Joint pain, Sinusitis, Speech disorders, Throat problems, Tinnitis, TMJ discomfort, Trigeminal Neuralgia, Whiplash.

Q: Does CranioSacral Therapy Work James?

That's a very valid question. The answer is: Yes! I say that because I see it daily. Allow yourself to receive several sessions before evaluating whether you're making progress. However, don't take my word for it. Instead, read the testimonials of people who have experienced craniosacral therapy with me.

A Mere Thank You Is Not Enough

It's Relaxing - Anyone Can Benefit

James Led Me Through Issues To My Solutions

I Feel Like A New Me!

Wishing You Health and Wellness,

James Williams - Fitness, Nutrition, and Healing Coach.

PS. You can get started now by completing the New CST Patient Form. Just bring it to our first treatment session together.