In today's modern world of health, consumers often are taking a concoction of too many supplements contained in too many different bottles. This is neither convenient nor does it address their individual health concerns.

Mitamins has a very unique system that has never before seen in the health nutrition world. For the first time ever Total Fitness radio listeners can customize their supplements!

"We couldn't be happier working with the Mitamins team and having them as our main sponsor. Having spent some time getting to know the Mitamins team, and personally ordering our very own customized formula we are more than glad to recommend the Mitamins products to our loyal listeners." Says Catherine Carrigan, host and president of Total Fitness Radio.

Mitamins' great success is the convenience for people having all their individual supplement needs into one bottle.

"Working along side Mitamins will be great for the Total Fitness show, also great for my clients being able to truly customize their health for the first time!" James Williams, co host of Total Fitness Radio.

To make your customized formula there are 4 easy steps:

1. Select all the health concerns you need your customized formula to address.
2. Select all the medications you take to check for drug-supplement interactions.
3. Add all the supplement mixes according to your personal requirements.
4. Adjust individual supplements ingredients until you are 100% satisfied.

At the end, you will a get formula that is 100% customized for all your health needs.

Mitamins will work closely with the Total Fitness Radio Show and value your health as much as the Total Fitness team does. We all know that being healthy is not necessarily cheap, therefore for all listeners and customers of Total Fitness you will receive 10% off the total price for all your customized vitamin solutions. Additionally. you will receive other great discounts, offers and giveaways, giving you the right tools for achieving a healthier body. Simply add TOTFIT code into the coupon code section at the checkout to automatically receive 10% off.

To learn more about Customizing Your Health into a high quality supplement made just for you, please go to http://totalfit ness.mitamins.com to find out how.

To learn more please visit:

http://totalfit ness.mitamins.com

Email: totalfitness@mitamins.com

Phone: 866-585-1390

 

Total Fitness Radio Show Available on CD
By Catherine Carrigan

Thanks to the requests of our listening audience, Total Fitness radio show is now available on CD. That means you can now listen, learn and get inspired anytime, anywhere - on your iPod, in your car or while exercising - as well as by tuning in on your computer. Improve your mind and learn the latest in fitness, nutrition and natural healing!

You can still listen for FREE, 24/7, to the archives of our radio show by clicking on this link: Past Shows.

But now you can purchase your own copies of our show by visiting our web store by clicking on this link: https://www.totalfitness.net/acatalog/1ShoppingCatalog/meditation_media.html.

You can purchase Total Fitness shows three ways:

1. You can purchase individual shows for $5.95 each.
2. You can buy especially-selected compilations of our top shows in the following categories:
   • Fitness
   • Nutrition
   • Healing
   • Spirituality
   Each compilation of shows is individually priced - save by purchasing groups of shows.
3. You can subscribe to have all the Total Fitness radio shows mailed to your home or office on CD, so you can listen to them at your convenience away from your computer. For just $24, have Total Fitness radio shows mailed to your home or office - a savings of up to $8.75 per month. A four-month subscription is $96 An eight-month subscription is $192 A 12- month subscription is $288.

We know that Total Fitness radio show has become a powerful resource for listeners in the United States and internationally because fully one-sixth of our listeners are people who go back and listen to our archives. Unlike regular terrestrial radio, internet radio programs such as ours statistically reveal exactly how many listen to our show because our computer servers measure our response daily, weekly and monthly. The figures show listeners around the world are still learning from what we talked about on our show even a year ago.

Here's what our executive producer, Jeff Spenard, who is also the director of the entire VoiceAmerica network, the No. 1 internet radio station in the world, has to say about Total Fitness radio show:

"Catherine and James' Total Fitness radio show has been a wonderful addition to our format and has contributed to the network in the most positive way. What started as a concept almost two years ago has grown to become one of the top shows on the Health & Wellness Channel as well as one the top ranked shows on the entire VoiceAmerica Network. The consistency and growth of the show has been a steady building process and the audience they have built is very loyal to Total Fitness. It is a pleasure to work with such professionals who pay very close attention to quality content and enjoy what they do. With its continued success, Total Fitness is a show that the listeners enjoy. Even the professional world of fitness is paying attention to what Catherine and James have to say."

James and I want to thank all our great guests, who come from the world's greatest experts in fitness, nutrition and natural healing. We also want to thank our listeners, who inspire us to write our scripts every week in such a way that people can take home our information and easily apply it. A new client who came to me recently put it really well. She said, "I told my neighbor to go home to his computer and listen - I told him Catherine and James explain things really simply, in a very well-organized way so that everybody can understand."

If you would like to suggest a topic or guest for an upcoming show, please feel free to email Catherine Carrigan or James Williams. Also, remember you can call in LIVE during the show and have your fitness, nutrition and healing questions answered for FREE by dialing toll-free 1- 866-472-5792 from 7-8 a.m. PST/10-11 a.m. EST.

 

Healthy Bedtime Snack
By Nina Lynn

Many clients ask us what they can eat before they go to sleep that will empower them to rest more deeply, and satisfy their cravings for something emotionally rewarding in the evening. This recipe definitely fits the bill.

Frozen Bananas with Yogurt and Sunflower Seeds Ingredients:

• 2-3 frozen really ripe organic bananas
• 1 quart organic plain goat milk yogurt
• 1/2 cup organic non salted sunflower seeds
• ground ginger and cinnamon to taste

serves 4.

Directions: Freeze bananas overnight. Thaw slightly and mash. Serve over plain goat yogurt and sprinkle with sunflower seeds. Add ginger and cinnamon to taste.

If you are sensitive to cow's milk, goat yogurt is a great discovery. In addition to healthy bacteria that build up your immune system, the yogurt contains tryptophan, the precursor to serotonin and melatonin - the hormone that enables you to sleep most deeply. The calcium in the yogurt helps with the conversion to serotonin and finally melatonin production, and the cinnamon helps the body regulate blood sugar. The sunflower seeds are full of Vitamin E as well as moderate levels of tryptophan. Finally, the ginger aids the body in digesting this delicious bedtime snack.

 

Client Success: Gale Shafer: A Convert To Weight Training
By Catherine Carrigan

It was Gale Shafer's neurologist who initially made the recommendation - her health would dramatically improve, he told her, if she started a program of regular walking, weight training and yoga.

At age 62, Gale is the coordinator of admissions for Atlanta's prestigious Wardlaw School, which assists children with learning disabilities. Although she loves her job, she had been plagued for years by bouts of vertigo and episodic migraines. "I would get dizzy just walking down the halls," Gale recalls.

About a year and a half ago, Gale took up part of her doctor's recommendations - she stepped into our yoga class at Holy Spirit Catholic Church and quickly became an avid fan of the peaceful practice and our loving, supportive atmosphere. Frequently, she would show up at class wearing a T-shirt that read, "Addicted to Yoga."

Although her dizziness diminished with yoga, it did not go away. I encouraged her to come and see me for private healing work, but she didn't take up my offer until an accident forced her to reconsider.

No-one knows how Gale broke her left foot, but shortly before spring break this year, she took herself to the doctor to figure out why it was hurting. The doctor told her she had fractured it and informed her she had osteoporosis. Upset that she couldn't come to yoga class, Gale reluctantly came to me to learn how to lift weights. She never thought she would actually like it - what happened surprised her.

"It was much easier than I thought. I feel like it's a piece that I needed. I never thought I could have a strong upper body," she said, showing off well-toned biceps for a woman of any age. "I think it's really important to have a sense of your body. So many things happen when you get older that you have no control over. But this is something you can do that makes such a difference."

In our one-on-one work, we began with a re-evaluation of her nutrition. Although she had always been slim and didn't need to lose weight, identifying Gale's food sensitivities allowed her to free herself completely from dizziness and migraines. She has only had three headaches since we first began - all after eating foods we had identified as problematic for her body. We also used kinesiology and healing work to improve her vestibular system and balance, and after her cast came off, James Williams did a thorough postural assessment and wrote a therapeutic exercise program to help her stand strongly and squarely on both feet.

Since then, Gales' workouts have begun to inspire others. Her husband, David, took up weight lifting after she brought her exercise ball home to practice and a neighbor joined our yoga class after noticing that Gale's breathing had improved.

Now that she has all three aspects of her fitness program working - walking, weight training and yoga, her doctor advised her, "Now you have to do it until you die." But there's no complaint from Gale. "The more muscles you get, the easier it gets," she says.

 

Total Fitness Radio: Upcoming Guests

Have you been listening to our great guests on Total Fitness radio show? All you have to do is tune in to www.modavox.com/VoiceAmericaHealth LIVE every Friday at 10 a.m. EST/7 a.m. PST OR you can listen to the archives for FREE 24/7 at http://totalfitness.net/radio_show_past_shows. htm.

To call in with a question or comment, dial toll-free, 1-866-472-5792.
Here’s our calendar for July and August:

Nov 3: Frank Zane, former Mr. Universe, "How To Become More Beautiful As You Age."
Nov 10: Donna Be, "Emotional Strength in the 21st Century."
Nov 17: David Getoff, naturopath and clinical nutritionist, "Children's Health and Nutrition - A Guide for Parents and Grandparents."
Nov 24 : Barry Sears, author of The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health, "How To Heal Inflammation."

Remember, you can have these experts answer your fitness, nutrition and healing questions answered for FREE by calling toll-free, 1-866-472-5792 during the LIVE broadcast of Total Fitness radio show every Friday from 7-8 a.m. PST/10-11 a.m. EST.

If you want to have your fitness, nutrition and healing questions answered for FREE, call during the broadcast at toll-free, 1-866- 472-5792.

You can listen to the archives of our previous shows for FREE, 24/7, by clicking on the following link:
www.totalfitness.net/radio_show_past_shows.htm

Total Fitness Classes in Atlanta

Yoga Classes: Every Tuesday and Thursday, 7:30 p.m. Holy Spirit Catholic Church, 4465 Northside Drive, Atlanta, GA. $15 per class or $65 per calendar month.

Qi Gong Class: Every Wednesday, 5:30 p.m. 1951 Northside Drive, Atlanta, GA. $15 per class.

Booking appointments with Total Fitness

To schedule an appointment to find out about a personalized fitness, nutrition or healing program that will help you get results, please contact us:

In Atlanta

Catherine Carrigan catherine@totalfitness.net

James Williams james@totalfitness.net

In California

Nina Lynn nina@totalfitness.net

You can also visit us on the web at www.totalfitness.net