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November 2006 Newsletter
Integrating Alternative Healing Into Your Fitness Practice Total Fitness invites you to join us January 22-26, 2007, for a week-long seminar on integrating alternative healing into your fitness practice. This seminar will be lead by Sue Maes, a self empowerment coach and director of the Achievement and Learning Center in London, Ontario, Canada. Sue is a specialized kinesiologist who has taught alternative healing internationally for the past 20 years. One of the many reasons we at Total Fitness get such great results with our clients is that we integrate the very best in fitness, nutrition and natural healing. Our exercise clients receive individualized postural assessments and fitness programs just for them. Our nutrition clients learn the very best foods and supplements for their metabolism. Our healing clients learn how to clear issues that may have been holding them back their entire lives. No one client receives the same program, and yet many have lost weight, overcome depression and anxiety, freed themselves from various addictions, eliminated pain they have suffered for years and achieved exceptional levels of health, fitness, prosperity and personal success. It's our goal at Total Fitness to share the knowledge of how we do what we do with other practitioners. One way we do this is through our radio show, Total Fitness, which is one of the most successful radio shows on www.voiceamerica.com, the No. 1 internet radio station in the world. We are proud to sponsor Sue Maes, who shares our passion for selflessly empowering others to be the very best they can be. You can find out more about Sue on her website, www.suemaes.com. What you will learn in this seminar:
Cost: $1,500 with a $200 nonrefundable deposit due no later than Jan. 4. Space for this seminar is limited, so call now to reserve your place. To register, please contact Catherine Carrigan, president of Total Fitness, at 404-350-8581 or email her at Catherine@totalfitness.net. Total Fitness Supports Children of The Night One of the things that gives us so much satisfaction at Total Fitness is spreading the good news about health and fitness to organizations and individuals who may not otherwise be able to reach our services. This year alone, Total Fitness team members in Atlanta, Los Angeles and New York have helped raise money to prevent the spread of AIDs, taught yoga and stress-management techniques to people who serve drug addicts and sex workers and educated underprivileged youth how to eat better and take better care of their bodies. In Los Angeles, Nina Lynn has been volunteering with Children of the Night, a private non-profit organization dedicated to assisting run-away children between the ages of 11 and 17 who are forced to prostitute for food and a place to sleep. Since 1979, Children of The Night has rescued girls and boys from prostitution and the domination of vicious pimps. The facility is located in Los Angeles, California, but accepts children from all across the country. Children of the Night is far more than a shelter. It also houses a school that all residents must attend. The kids produce amazing art work, poetry, science projects and writing assignments that I believe rival those of any public or private school. This school has been so successful that graduates are placed in technical schools, junior colleges and even four-year universities. Residents live in dorm rooms and are provided with meals and snacks throughout the day. The program also includes workshops taught by volunteers in various professional fields. I am happy to be teaching the kids nutrition and salsa dancing. Dr. Lois Lee, founder of Children of the Night, is truly inspiring. She holds a Ph.D. in sociology and has received numerous awards throughout the years for her work in rescuing child prostitutes as well as working with the community and coordinating law enforcement agencies. She works daily with the children herself, and is a constant source of strength and love for her kids. With Children of the Night, Lois has created an environment of hope, learning, fun and inspiration for hundreds of children who knew nothing but desperation and fear. I feel lucky to be able to do my part to inspire these children to live healthier and more productive lives. To learn more about Children of the Night or make a donation, visit www.childrenofhtenight.org.
Client Success: Gayle Lehman Gayle Lehman, age 39, estimates that before she came to Total Fitness, she had lost 120 pounds and regained another 140 in various programs - Weigh Less in her native South Africa, Weight Watchers, South Beach, Atkins, diet pills and various strategies she had discovered reading different women's magazines. "I know how to lose weight, but that's not the issue," she observed. "I felt tired, depressed, overwhelmed and anxious and I had no direction," she recalled. "I was a compulsive overeater, there's no two ways about it. That's all past tense now. I don't eat through my emotions any more. "A friend had told me how great another of your clients looks, so I searched the website, Totalfitness.net, and I knew this is what I wanted to do. "I've not had an issue with depression almost from the first week of being here. One of the things I couldn't believe was how you just knew what I was thinking and how I was feeling. I felt understood." Our first goal was to go without bingeing for 30 days. Gayle easily sailed through. Gayle and I worked with kinesiology, yogic breathing techniques, nutrition, supplements and life coaching. James Williams also did a postural analysis and set up a corrective exercise program to heal her back. "I hated exercise before," she said. "Exercise used to flatten me and tire me out. I didn't want to do it again because I didn't like the results. When I do James' exercise program, I am not feeling tired by it, I feel energized. My muscles feel warm and tingly afterwards." Gayle has lost body fat, but what's more important to her are the profound changes on other levels. "I am not focused on losing weight - I am focused on being healthy - that's a change for me. I always believed I was fat - a fat child, a fat teenager. I know a year from now I will be a totally different person. I'm not dealing with the weight - I am dealing with what has caused the weight. My husband is happy to see me more content and my children are delighted."
Happy Holidays Every week, we feature a different fitness, nutrition or healing product in our webstore special. You can find out each week's webstore special by listening to Total Fitness radio show or visiting our webstore at https://www.totalfitness.net/acatalog/1ShoppingCatalog/TotalFitnessStore.html. As a special thanks to all our clients, students and radio show listeners, we would like to offer a very special webstore deal this December. We want YOU to be inspired to achieve Total Fitness, so you can buy one compilation of our radio shows and get another compilation at equal or lesser value absolutely FREE! Purchase your favorite shows to listen on your ipod or MP3 player while you are exercising or in your car while commuting. You can buy individual copies of our radio shows for $5.95 each, or you can purchase compilations - groups of our top-selling shows - on the following subjects:
For a complete list of the compilations, along with descriptions of the shows, visit this link in our webstore: https://www.totalfitness.net/acatalog/1ShoppingCatalog/CD_Sets.html
Total Fitness Radio: Upcoming Guests All shows have been edited and are commercial-free, so you can get right down to the excellent information you need to achieve Total Fitness. Have you been listening to our great guests on Total Fitness radio show? All you have to do is tune in to www.modavox.com/VoiceAmericaHealth LIVE every Friday at 10 a.m. EST/7 a.m. PST OR you can listen to the archives for FREE 24/7 at http://totalfitness.net/radio_show_past_shows. htm. To call in with a question or comment, dial toll-free, 1-866-472-5792.
Dec 1 : Dr. Galina Mindlin, "How To Use Music To Heal Depression and Anxiety" Remember, you can have these experts answer your fitness, nutrition and healing questions answered for FREE by calling toll-free, 1-866-472-5792 during the LIVE broadcast of Total Fitness radio show every Friday from 7-8 a.m. PST/10-11 a.m. EST. If you want to have your fitness, nutrition and healing questions answered for FREE, call during the broadcast at toll-free, 1-866- 472-5792. You can listen to the archives of our previous shows for FREE, 24/7, by clicking on the following link: Discount For Total Fitness Customers You've come to learn that not all exercise fits every body. You know for a fact that you can't eat like everyone else. After all, you are a Total Fitness client - you have come to expect individualized, customized answers - the very best and latest in fitness, nutrition and natural healing. With Mitamins, you can now take all your natural dietary products in one formula, one bottle designed just for your individual needs. Mitamins is the very first U.S. Company to specialize in manufacturing custom health supplement formulas. This is perfect for all of you who are following metabolic typing. Mitamins health supplements are fully customizable, making it possible for people like yourself to create their own perfect supplement, designed exclusively for YOU. Being a loyal listener of the Total Fitness Radio Show, we will give you an extra 10% off the retail price of any orders you make; simply type in capital letters TOTFIT into the coupon section of the web site, www.mitamins.com, at the check out. Contact the Total Fitness team if you would like help to determine the precise nutrients that will empower you to achieve better health. Or to find out how to bring Mitamins into your health and fitness business, please contact Drew Campbell, sales manager, at drewcampbell@mitamins.net. Total Fitness Classes in Atlanta Yoga Classes: Every Tuesday and Thursday, 7:30 p.m. Holy Spirit Catholic Church, 4465 Northside Drive, Atlanta, GA. $15 per class or $65 per calendar month. New Yoga Class: Every Wednesday, 3:15 p.m., Atlanta Speech School, 3160 Northside Parkway. $15 per class. Qi Gong Class: Every Wednesday, 5:30 p.m. 1951 Northside Drive, Atlanta, GA. $15 per class. Booking appointments with Total Fitness To schedule an appointment to find out about a personalized fitness, nutrition or healing program that will help you get results, please contact us: In Atlanta Catherine Carrigan catherine@totalfitness.net James Williams james@totalfitness.net In California Nina Lynn nina@totalfitness.net You can also visit us on the web at www.totalfitness.net
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