The Power of 4 is the only book on the market that is includes action steps you can take to improve
your nutrition, lifestyle, exercise and supplementation - the 4 Powers - under one cover.
The Power of 4 is loaded with innovative information based on scientific research and the authors'
twenty-five years of experience transforming physiques and helping people attain health naturally.
An informative book on empowering you to your highest level of health by selecting two simple, yet
profound, Winning Formulas each week. Create a leaner, healthier you with a body you'll love inside
and out. Find out the truth of what it takes to achieve health, vitality, longevity and fat loss.
Beginning with a detailed explanation of holistic health, the reader is given a no-fail solution
toward attaining optimal health. Provided is vital information such as digestive health, hormonal
balance, the best exercise for fat loss, suggested blood labs, stress busters, the top supplements,
foods to include for health, vitality longevity and fat loss, the truth about soy plus non-pharmaceutical,
natural healing modalities plus more!
