The very act of meditation is an act of loving kindness. As you meditate, you cultivate loving kindness toward yourself and all living beings. You contribute to the state of peace on earth. You become at one with peace.

Notice how your health improves as you meditate daily and become more loving and kind toward yourself. As you are more loving and kind toward others, notice how your happiness increases. Whether you are sitting or lying down, you are coming to the same peaceful place in your mind.

We hope this meditation CD brings you great peace and happiness.

19 minutes, 10 seconds.